Feeling unfit, weak & having
aches & pains is exhausting.
When your aches and pains restrict your lifestyle, when you feel unfit and older than you should and when you feel stressed about not feeling strong and flexible it can feel overwhelming to know what to do next.
I bet you have tried other stuff to fix this:
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Gimmicky fitness fads
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Fitness routines not designed for beginners or people in pain
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Painkillers or body supports
It can feel like you are on a constant cycle of just wishing something would change.
Raise your hand if you feel like you need help, now!
Yes, it's hard to change your body when you are unsure of what to do best.
You know that you need to do something, heck, you want to do something, but you are so confused by what's out there you end up doing the wrong things or nothing at all.
BUT GUESS WHAT?!
YOU CAN HAVE A STRONG, PAIN-FREE BODY
(you just need the right programme built on evidence-based moves developed with people just like YOU)
01
Be Pain-free
Imagine being able to do exactly what you want to without being restricted by niggles and stiffness in your body. You could run to make that last train home, you could clean right at the top of the windows, you could pick up a child without even thinking about it. Doesn't that sound like a better life?
02
Be Strong
Imagine building a body that is resilient and ready for whatever you want to do. You can lift that suitcase out of the door and that bag into the overhead locker on the plane. You can push the lawnmower round the garden or push the buggy round town, no problems here!
03
Be fit
Imagine what it feels like to not even notice when you are asking your body to do more than you normally do. You can accept an invite to a day-out as your body is fit and able to withstand a day on your feet. You can spend a few hours on a bus or in the car without feeling dreadful and sore when you get to your destination
04
Be healthier
Imagine knowing that your overall mental and physical health has improved. Your doctor will notice, your friends and family will notice. I have one client who now doesn't need to go to her liver clinic as she's totally changed her stats! INCREDIBLE.
THE TRUTH IS...
IF NOTHING CHANGES, YOU WON'T FEEL GOOD.
Pilates is the easiest and fastest way to get fit, strong, flexible and pain-free.
AND GETTING IT DONE IS MUCH EASIER (AND LESS EXPENSIVE!) THAN IT'S EVER BEEN
Introducing...
The Pain-Free Pilates Programme
A 6 week membership, designed to help you get rid of aches, pains and stiffness. You will build a strong core with a fit, flexible and strong body, ready to move when you want to.
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Online - anytime, anywhere
The programme is hosted online so you can do it from anywhere. You don't need a big space, just enough room to lie down and move your arms out! You can do it whilst you are at home before work, after you have come back from shopping, whilst the washing is on! No reason why you can't do it on holiday either ( you get a gold star if you do, too!)
The best moves to get results
There are 39 videos for you to do - these classes and tutorials are made up of an insanely streamlined and simple collection of movements:
24 Kickstarters (Easy Essentials)
10 Flows (Putting the moves together)
5 Classes (Your Ready, Set Pilates then to do different durations to suit what works best for you). (£264 value)
24/7 Support
I'm in the private and exclusive Members lounge every day. You can drop me a questions, ask for advice or send me a video. You can also ask for a modification if you feel like you want more or less of a certain move. I'm there to motivate you and to really drive you forwards to reaching your goals. (£270 value)
Prep & Prioritise
I hand you everything you need to be successful. All the information on setting up your space plus workbooks, checklists and a few lives here and there to help you gain clarity around what's best. There are also 3 e-books that are wellness enhancers to give you another step-ahead to being the person you want to be. (£15 value)
This is perfect for you, if...
What this is:
1
Easy
A simple to do, easy way to do exercise that won't overwhelm you.
It's your ticket to get strong, fit and flexible.
It's your ticket to getting rid of aches and pains, niggles and stiffness.
2
Effective
The programme's been developed with the help of my hundreds of clients who have tested all the movements.
No more feeling stuck, frustrated or tired of fitness classes that make you feel worse.
No more wondering why things aren't working.
No more wasting money on stuff that you aren't sure will work.
3
Yours!
This is your pathway to feeling great. This is your system to make your body work for you.
This has all been designed with YOU in mind.
Someone who needs help, someone who wants to change for themselves and for their family.
Someone who wants a simple, fast exercise programme.
Someone who wants to start doing something for themselves.
What this is NOT:
1
It's not
complicated
This isn't a jetwash of information that will overwhelm and confuse you.
2
It's not a gimmick
This isn't a thrown together few videos by someone who doesn't know what they are doing. This is for YOU, designed by a 5* rated instructor who is fully-booked face:face
3
It's not going to fail!
This isn't a rip-off.
It's not going to fail because I have proven this works with my face:face clients. It's got loads of value with YOU in mind.
Gilly
“I'm really feeling the benefit, and I'm much more conscious of how important these exercises are to me, helping to stave off any potential future mobility issues.”
Kev
“I had a compliment at the weekend. Someone said it was nice to see me not hunched over in pain. I was chuffed. I was in so much pain before, this has changed my life and it’s not just me that’s noticed it. I am feeling so much better and stronger.”
Sarah
“After just a few months I am really beginning to reap the benefits- back pain that I have put up with for the last 5 years is becoming a ‘thing’ of the past.”
As a slightly overweight and later middle age (!) man who spends too much time sat at a desk I was looking for a type of exercise that would help with flexibility and mobility. I found this with Annette's Pilates classes - the exercises are clearly explained and demonstrated, and whilst the classes are serious in terms of getting the desired results the atmosphere is relatively "light hearted". Highly recommended! Steve
You make everything so clear and accessible. Most of all you make me want to do Pilates seriously. Jenny
I’ve been out walking for 2 days in a row and my back is so much better. Sarah
I wanted to build muscle strength and it really gets you moving muscles you don’t normally use. Annette is a brilliant teacher and the lessons are very enjoyable and you are all able to work at your own pace,or stop if something is too hard for your body. I can really recommend to anyone who would like to gain some fitness. Wendy
Hey, I'm Annette
I'm a married Mum of 3. I've lived all over the UK juggling jobs and a family.
I LOVE trashy tv and magazines as well as a good book. We have moved to a rural area of the UK to try to live a more outdoorsy life!
My main goal is for us to live a great life, whilst helping others to live their lives how they want to.
I'm a movement expert, specialising in beginners and helping people to ease aches and pains so they have the freedom to move and do what they want to do.
Sometimes people ask....
How do I know the 6 Week Pain-Free Pilates Programme is right for me?
Answer: If you want to get pain-free, fit, toned and develop a strong body then YES, this is for you.
I'm terrible at committing to something, should I sign-up?
Answer: Yes! I've designed this so YOU can do it in quick, easy to manage chunks of time. I drop the content on a Monday and you can do a bit every day or do a few bits in one day. Skip a day if you want to as well! It's up to you!
I've not done pilates before, will I be able to do it?
Answer: That's another yes. My clients can all do it. I've designed it so it's totally fool-proof. No need to worry about that.
I don't have a big house, will I need a lot of space?
This answer is a no. You don't need a lot of room at all. Just space to lie down and move your arms about a bit! Simple!
This isn't really the right time for me to do this, should I wait?
There will always be curve-balls in life. Christmas, holidays, birthdays, projects at work. If you have something that needs. Taking no risk is the biggest risk you could ever take. Remember, no-one can stop you but you.
I can't afford this right now, what should I do?
I know this means a lot to you and I know that for some of you this might be expensive. But that's why you will be successful and get the results you need and it's why you have got to do it. You have to do this for yourself. Imagine how you will feel after you have done it.
01.
39 pilates tutorials and classes
02.
Workbooks, checklists and guides to help you reach your goals
03.
24/7 support in the Private Members' Lounge
04.
A progressive & proven formula to get you the results and body you dream of
Here's a reminder of what you will get...
Value £549, you normally pay £125
BLACK FRIDAY ONLY OFFER
£97
Over 78% off
PLUS FOR BLACK FRIDAY ONLY!
Special Deal on the follow-up GROW Programme
Until Wednesday, if you buy my proven Pain-Free Pilates Programme for £97, I'll enroll you onto the GROW Programme for just £102, normally £120.
GROW isn’t just about Pilates; it’s about winning back your confidence, strength, and freedom to move the way you want to.
Here’s what happens in GROW:
🌱 Month 1: Ground
Focus: Laying sustainable foundations.
We’ll work on the essential principles of Pilates—core activation, breathing, and alignment. This is about building your base for strength and resilience, learning key movements, and understanding your body better. By the end of this month, you’ll feel more connected to your movement and confident in your ability to grow.
✨ Month 2: Refine
Focus: Deepening your skills and building consistency.
Now that you’ve got the basics, we’ll enhance your control and stamina. You’ll start to see measurable improvements in your strength and endurance, while we introduce more challenging variations of exercises to keep you motivated and progressing. This is where you’ll feel your confidence soar.
🚀 Month 3: Optimise
Focus: Elevating your practice with equipment and intensity.
This is where it all comes together. You’ll use small equipment like resistance bands and balls to add new challenges, improve your range of motion, and build functional strength. By the end of this phase, you’ll feel strong, accomplished, and capable of taking on anything life throws at you.
🏆 By Easter: WIN!
You are living with freedom and confidence.
This isn’t just about exercise; it’s about winning in life. GROW will unlock your ability to do what you want to do—whether that’s gardening, traveling, or simply moving without pain or hesitation.
By investing in yourself now, you’re setting yourself up for a confident, capable, and pain-free 2025.
✨ Important: GROW is only available to those who complete the Pain-Free Pilates Programme. Think of it as your next step in a life-changing journey.
Together, these programmes will set you up for success well into the new year and beyond.
GROW starts right after the Pain-Free Pilates Programme and finishes in mid-April - so you have the first quarter of 2025 covered!
💥 Special GROW Offer: £102 (normally £120) if you add it at checkout this weekend only.
Buy Pain-Free Pilates for £97 and get GROW for £102
20 weeks of pilates coaching for just £199 - that’s less than £10 a week and you get pilates classes up to Easter next year!
Those courses were already a steal and proven at their full price, remember, I want to help you so I’ve dropped the price to help you.
Why this matters for you?
This is your chance to stop feeling frustrated by your body and start living freely again.
Imagine:
✅ Moving without aches and pains.
✅ Feeling confident, capable, and in control.
✅ Starting 2025 knowing you’ve already won.
Don’t miss this! This offer is not around for much longer. Enrolment is only open for 2 days then it’s back to the usual price.
Your future self will thank you. Let’s make this simple choice one that will transform how you move, feel, and live.
Warm wishes,
Annette
P.S. Once this offer is gone, it’s gone! Sign up now and lock in your spot: