Are you ready to take control of your menopause?

Are you struggling with issues related to your menopause?  

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Are you fed up with feeling tired and achey with little energy?

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Do you find it hard to fall asleep or stay asleep?  

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Are you finding that you are putting on fat despite trying to diet or eat healthily?

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Many of my clients have felt the same. 

 

It's so frustrating - there's so much information out - it is overwhelming. 

 

We have enough going on without our body turning into a jigsaw of chaos.

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Don't worry, I'm here to help you with a plan to help you feel your best again so you can do what you want to do.

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I'll show you why you feel like this, how this is completely normal to be all over the place!  And I'll also remind you that this time of your life can be a hugely positive change.

 

I'll give you the tools to put into practice a few simple steps to make some changes that work for your life so you can be the best you there is - for some that will unlock energy to play with your kids or bring mental clarity at work.  For others your relationships with those closest to you will improve as you take control of your perimenopause.   

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This programme will change your life.  

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Based on science and other women's success stories, we will work on getting you moving to sort out any belly fat you want to get rid of, we will do whole body workouts to strengthen your muscles and bones to make you strong and fit for the future and we will focus in on the secrets that drive those elements - your food, your sleep and your stresses!  

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This programme is coming soon, register your interest with me now and be a founding member!

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