ANNETTE MARTIN PILATES & COACHING
Be stronger, toned & confident. Your joints will become less achey, your sleep will improve and you will have more energy and lose fat
Annette Martin Pilates and Menopause Coach
Annette Martin Pilates and Menopause Coach
I'm all about teaching pilates & creating programmes to give you the freedom to do what you want to do
Are you ready to feel better?
I design courses that get results.
Your body starts to move with less pain and less effort. Instead you move with freedom and energy. Your body isn't sore all the time if it moves well.
Pilates gives you strength, balance and leaner and longer muscles. You sleep better, you eat better and you think better. Put simply, you feel lighter.
Move to feel good - move to have choices in your life.
My programmes don’t take over your life, they create your ideal life.
You will be able to do all the fun stuff with your friends and family because your body will start to move well and your mind will feel clearer.
You know you need to change things, you have seen the tv programmes and read stuff, and importantly, your body is telling you it is ready to change.... but you need a roadmap to make it happen.
I'm here to give it to you.
I feel great.
I feel fit and frisky at 79! Working with Annette I am back doing the things I used to do. I can walk for hours and look after myself. Annette is a fantastic teacher.
AvG
Thank you, Annette. After a year of twice weekly classes I feel like a new woman. I can't believe the difference pilates has made. I never dreamt I would be able to be pain free and moving so well. This has changed my life.
LZ
I felt so tired coming to class but making the effort has made such a difference. I understand my menopause so much better and you have taught me so much about how my body works. I can't believe i've got to 50 without knowing what's going on inside me. I now feel like me again.
HA
WHAT PEOPLE SAY
JuM
The class is easy to find, friendly and Annette's instructions are self explanatory.
JM
This is a brilliant class for all ages. I feel very welcome and very much part of the class. It's making me much more aware of my posture!
AP
I thoroughly recommend Annette Martin Pilates. You always get a lovely welcome and can workout at your individual level. You get lots of encouragement, clear demonstrations and explanations.